What does it take to have a happy marriage?
So, you want to have a happy marriage. But what does that actually take? From the perspective of western psychology and neurology as well as the world’s contemplative traditions the “how” of happiness and less anxiety, sorrow, frustration, disappointment and anger always involves two things:
First, it involves a greater capacity to be with your experiences: to be aware of them, to hold them in a spaciousness of mindfulness and to tolerate and accept them without being overwhelmed.